What’s Holding You Back?

Do you sometimes wonder how your life turned out the way it has? Do you want something different? Are you living your dream life? What’s missing? Are you caught in habits or patterns that are no longer serving your highest good?

We sometimes have “emotional baggage” from our past that is affecting our life today. If we experience painful or traumatic events, we can have part of our energy split off – into a kind of bubble. This bubble holds the emotional charge of that moment in time an that age indefinitely until we release that charge. Sometimes it releases naturally on its own and it fades into a distant memory. Occasionally it bounces against our current self causing stress. This can cause our emotions to flare up from time to time create a response that is not proportionate to the current event.

We can pick up emotional patterns from those around us when we were growing up. Some of these patterns may hold us back in our adult life. The bottled up emotions of our caregivers read louder to infants and young children than the words we don’t yet understand. These patterns impress upon us feelings we have no point of reference to understand. These subconscious patterns can create varied issues in our mental and emotional adulthood.

Bioenergy Balancing is a process where we look at your stress – where you are in your life – what is holding you back? Is there something from your past that is no longer relevant that you are ready to release?

Time for emotional closet cleaning! You can feel energized and lighter releasing old stuck traumas and affirming the true positive beliefs that guide your path today.

It’s winter . . everybody gets sick. Right?

Well not necessarily! Do we have less hours of sunlight here in the Northern Hemisphere during winter? Yes! We also have much less exposure to the sun due to its extreme angle and cooler temperatures. This can contribute to less vitamin D in our system creating conditions ripe for depression, weakened immune systems, less physical activity, craving for comfort foods – maybe less fruits and vegetables and even cravings for sweets. All these life style shifts have an impact on our health and well being.

Good news! We can manage a lot of these shifts back towards a more balanced state! Not everyone gets sick so some immune systems can handle these conditions better than others. If you are one who seems to get what’s going around each year and some times more than once, maybe you should consider trying a few new things!

Cod liver oil is a great source of natural vitamin D. Taken during winter it can help bring your D levels back to balance. Focus on eating more fruits and veggies – more salads and smoothies, and vegetable soup is a wonderful way to get lots of vegetables and warm yourself up at the same time!

Adding a vitamin C supplement as well as zinc can boost the immune system and help withstand temperature shifts and exposure to winter weather.

Now if you are diligently taking vitamin D and still can’t seem to make it work, perhaps there are other issues at hand! Sometimes a lack of gallbladder functioning can prevent assimilation of fat soluble vitamins – A, D, E, and K. Emotions, toxins, allergies can all affect an organs ability to function fully and can be assessed and shifted with proper support. Another aspect can be a “D” allergy caused by humiliation over getting a D as a grade. After clearing the old emotions, the D can usually be assimilated and balanced again! Occasionally someone may have a gene blocking the assimilation of Vitamin D. Receptors called VDR’s account for how your DNA receives this important vitamin. In some cases a narrow band UVB lamp can allow the body to receive this important vitamin made in your skin and remarkably improve immune, digestion, hormone and brain functioning.

Discovering what you need to do to keep fit and healthy through all four seasons can be an exciting and fun adventure!

Do I Really Need Energy Balancing? Why?

Maybe . . . not sure . . . let’s see!

Is your life moving in a good direction? Does your health support the lifestyle you want? Are you fulfilled in your relationships? Are you free of habits or addictions that could be holding you back?

If you answered “YES” to all those questions, then probably you don’t need Energy Balancing. But if like most of us there is an area or more that just isn’t what you wish. This is a great spot to try something different!

Why Energy Balancing? Because you are a Soul – a spark of energy before a physical being. You are a beautiful unique spark of Love created by the Source of all out of love. ALL things on this plane – earth – have their beginnings in the higher planes of energy. Shift the energy – and the rest will follow!

I wonder how it would be if that area that isn’t quite how you want – started moving in a new direction?

Let’s find out!

Quinoa Breakfast – Yumm!

This is another one of my vegan favorite breakfasts!

1/3 cup white quinoa – well rinsed

1 cup pure water

1/2 teaspoon ground cinnamon

1 teaspoon vanilla

dash of salt

1 tablespoon shredded coconut

1 tablespoon raisins

1 tablespoon coconut oil

1/2 cup home made almond milk

Put water on to heat in 2 qt. sauce pan. Add cinnamon, vanilla and salt. Rinse quinoa while water is heating. Add quinoa to boiling water and simmer for 20 minutes. Add coconut, coconut oil and raisins 5 minutes before the water is absorbed. Serve with raw almond milk. Tastes like heaven!

Quinoa is an alkaline grain, packs 8 grams of protein in 1/3 cup and filled with potassium, magnesium, Iron and B6. What a healthy way to start your day. Kids love it too!

Who are you?

You’re not average . . you are unique – amazing – one of a kind!

A spiritual being having an experience  in a physical body! Some times great Рother times confusing!

What to eat? Exercise? Low-fat, no-gluten, low carb, organic, vitamins?? So many choices?

Let’s discover what you can do to feel your best – improve your mood or digestion, energy or sleep?

Your answers are not on the internet – you are unlike any other on the planet! The answers are in you!

What would you ask . . .if you your body could talk to you?

Lets ask!

Great Raw Breakfast

During a recent raw cleanse I created this fantastic breakfast.

Coarsely shred one Gala apple

Finely shred 1/4 red beet and 1/2″ fresh ginger root

Add 5-6 fresh raspberries and mash all together until fully mixed.

The apple and beet are great for liver and the ginger helps the digestive process and the raspberries blend the flavors and mask the beet completely. It is a divine raw breakfast that is delicious as well as satisfying! Give it a try soon!

Don’t You Just Love Vegetables?

In 2013 I explored adding more and more plant based foods to my diet and less animal based foods. The result after over 3 months is that I have fallen totally in LOVE with the amazing variety of plant based foods and the way they make me feel. I do not believe that everyone should be vegan, but if you are suffering from a serious or chronic condition, it would be worth looking into more plant based foods – and especially organic!

I have created many new and very exciting recipes as well as found many things I love in cookbooks! I just can’t get enough beans!! In California the farmers markets have many types of locally raised heirloom beans that I have never seen in a store and they are so amazing! I have not gone completely vegan as I really love goat and sheep cheese and I have had 2-3 servings of fish over the last 3 months and 1 serving of turkey. However I must say, I get more excited about my vegetarian dishes these days.

A quick and simple recipe for sweet potato is to peel and slice and steam until soft. Mash in canned crushed pineapple, sunflower seeds, garlic, organic soy sauce, some fresh chopped ginger root and enjoy! It tastes just like heaven!! For extra flavor add some coconut oil, either way you won’t be sorry!

Protein is a combination of amino acids found in most foods – vegetables – fruits – nuts and seeds – grains – legumes – oh yes and fish and animal products. Combining all the plant based foods in amazing meals is like creating a symphony for dinner! You can get a full array of amino acids with a large variety of plant based foods.

I also notice that my teeth do not get the abundant plaque and tarter that I got when I ate more animal products. My Dentist confirmed my finding with my easiest cleaning to date and only half the time since I saw him was I mostly vegetarian! There are direct correlations between plaque on teeth and plaque in hearts and veins – how amazing to reverse that process with just your food!

Eating a mostly plant based – whole food – diet costs less money, is heart healthy, gives you more energy, boosts the immune system and could just save your life! What are you waiting for??

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